Measure, Insight, Control.

Nervous System Assessments utilising biofeedback for high performance corporate and sports teams.

Learn how to regulate in real time, to facilitate better performance, focus, sleep and resilience for you and your team.

Data backed reports giving you control and to help your team perform at optimum levels.

Most stress problems are physiological — not psychological.

When breathing patterns are dysfunctional and CO₂ tolerance is low:

Sleep fragments
Focus drops
Reactivity increases
Recovery slows
Burnout risk rises

You can’t mindset your way out of nervous system dysregulation.

You measure it.
Then you regulate it.

Team Diagnostic Day

Designed for leadership teams, high-performance environments and organisations under sustained pressure.

What We Measure:

Breathing efficiency across the team
CO₂ tolerance capacity
HRV stress profiles
Recovery markers
Autonomic balance patterns

What It Delivers:

Clear data on team stress physiology
Immediate breathing regulation tools
Reduced reactivity
Improved clarity and decision-making
A practical resilience roadmap

This is not a wellness talk.

It’s a physiological performance audit

Individual Nervous System Assessment

For professionals experiencing stress, fatigue, anxiety or inconsistent performance.

In Your 90-Minute Assessment:

Breathing pattern analysis
CO₂ tolerance screening
HRV nervous system profile
Stress reactivity testing
Personalised regulation protocol

You leave with:

Objective data
Clear understanding
Immediate tools
Structured next steps

WHY RESPIRA?

We Measure What Others Guess.

Using capnometry and heart rate variability, we identify:

Chronic over-breathing
Sympathetic dominance
Low vagal tone
Recovery inefficiency

When you can see the data, change becomes predictable.

At respira, we focus on optimizing performance through personalized biofeedback, improving stress, recovery, and well-being.

Testimonials

What Clients Are Saying